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STILL TIRED EVEN AFTER A LONG SLEEP?
Take the 35-Second Martha's Sleep Check and see what your nervous system might be doing.
1. What time do you usually feel naturally sleepy?
2. How often do you wake up at the same time each morning without an alarm?
3. What usually wakes you up at night?
4. How do you feel in the first 30 minutes after waking up?
5. How dependent are you on your alarm to wake up?
6. How stable is your energy throughout the day?
7. How often do you feel tired but wired at night?
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