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DO YOU FEEL STRESSED LATELY?
Take the 35-Second Martha's Stress Check and see what your nervous system might be doing.
1. How long does it usually take you to fall asleep?
2. How often do you wake up during the night?
3. When things finally get quiet, what does your brain usually do?
4. During the day you usually feel:
5. If someone gave you 20 minutes to relax right now, what would happen?
6. Do you feel like your brain stays “on duty” even when resting?
7. When was the last time you woke up feeling fully rested?
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